Weigh In record (no journal entry) for 30 June 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 26.29g | Prot: 62.68g | Carbs: 75.09g.
Breakfast: Mariza Canela em Pó , Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café, Ovo. Lunch: Couve-Flor, Músculo Bovino, Batata Inglesa Cozida. Snacks/Other: Mariza Canela em Pó , Piracanjuba Leite UHT Semidesnatado Zero Lactose, Quaker Aveia em Flocos Finos, Carolina Iogurte Desnatado, Lacta Bis (7g). more...
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steady weight
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KittyFarias's Weight History
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