Weigh In record (no journal entry) for 30 June 2021
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74.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 57.20g | Prot: 46.71g | Carbs: 263.23g.
Breakfast: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Martabak Manis, Pisang. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. more...
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steady weight
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Sugiarto13's Weight History
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