kuriza@gril's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

54.6 kg Lost so far: 3.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1780 kcal

Fat: 79.35g | Prot: 58.88g | Carbs: 207.73g. Breakfast: Ого Сухарики с Изюмом, Чай с Лимоном. Lunch: Натуральный Продукт Сыр Сулугуни, Чай с Лимоном, Черкизово Ветчина по-Черкизовски, Ржаной Хлеб. Dinner: О'кей Кольцо Песочное с Орехами, Чай с Лимоном. more...

1852 kcal

Exercise: Watching TV/Computer - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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kuriza@gril's Journal, 30 Jun 21

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kuriza@gril's Weight History