Weigh In record (no journal entry) for 30 June 2021
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 61.08g | Prot: 57.18g | Carbs: 168.56g.
Breakfast: Tropicana Slim I Sweet, Roma Sari Gandum, Nescafe Classic. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Cabai Merah atau Rawit, Bakso Daging Sapi, Alfamart Kerupuk Kulit Kerbau, Indomie Rasa Ayam Bawang. Snacks/Other: Indomaret Kacang Bumbu, Batagor Batagor. more...
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Losing 1.9 kg a Week
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Renanas08's Weight History
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