Weigh In record (no journal entry) for 30 June 2021
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.78g | Prot: 25.57g | Carbs: 157.29g.
Breakfast: Café com Açúcar. Lunch: Cenouras Cozidas, Farofa, Carne de Vaca Assada, Purê de Batata Baroa. Dinner: Caldo de Mocotó. Snacks/Other: Caqui. more...
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Losing 0.3 kg a Week
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reis.ligia's Weight History
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