Weigh In record (no journal entry) for 23 June 2021
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 76.95g | Prot: 99.88g | Carbs: 144.41g.
Breakfast: Gekochtes Ei, Banane, ESN Designer Whey Banana Milk. Lunch: Alnatura Kichererbsen-Kokos-Eintopf, ESN Flav'n Tasty Rainbow Candy , Gebratener Tofu. Dinner: Byodo Himbeer Balsam, Gemischter Salat, Bonifaz Knoblauch, Herta Finesse Hähnchenbrust, Aldi Das Pure Haferbrot. Snacks/Other: Farmer's Snack Mandeln Natur, Aldi Obst Riegel, Aldi Cashewkerne, DM Bio Chiasamen, Erdbeeren, Arla Skyr Vanille . more...
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Losing 0.4 kg a Week
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