Weigh In record (no journal entry) for 24 June 2021
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56.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 70.32g | Prot: 128.80g | Carbs: 165.43g.
Breakfast: Coraya Surimi Sticks, Gletscherkrone Lucky Crisp, Vollmilch, Knusperone Nougat Bits, ESN Designer Whey Protein - Vanilla, Banane. Lunch: ESN Isoclear Whey Isolate Ultra Violet. Dinner: Grüne Erbsen (Gefroren), Alnatura Kichererbsen-Kokos-Eintopf, Gebratener Tofu. Snacks/Other: Gekochtes Ei, Gut & Günstig Salami Sticks, Lindt Vollmilch ohne Zuckerzusatz , Multinorm Protein Gums, Farmer's Snack Mandeln Natur, Erdbeeren, Goji Beeren, Arla Skyr Vanille . more...
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Losing 1.1 kg a Week
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