Weigh In record (no journal entry) for 25 June 2021
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 82.22g | Prot: 145.66g | Carbs: 153.36g.
Breakfast: Cappuccino, Roi De Trefle Zarte Scheiben Bunter Pfeffer, Aldi Das Pure Haferbrot, Rührei. Lunch: ESN Designer Whey Protein - Strawberry. Dinner: Wagner Big Pizza Peperoni Diavolo. Snacks/Other: Lidl Beerenmischung mit Sauerkirschen, Magerquark, WellMix 60% Protein Riegel Vanille. more...
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Gaining 0.4 kg a Week
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