Weigh In record (no journal entry) for 30 June 2021
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106.1 kg
Lost so far: 16.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 45.41g | Prot: 59.48g | Carbs: 86.55g.
Breakfast: Sertanorte Queijo Meia Cura, Frimesa Banha de Porco, Ovo. Lunch: Suco de Laranja Natural, Bisteca de Porco Grelhada, Tomates, Peixe Empanado Frito. Snacks/Other: Polenguinho Polenguinho Pocket Light, Ducoco Água de Coco. more...
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Losing 2.8 kg a Week
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adriana faustino's Weight History
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