Weigh In record (no journal entry) for 30 June 2021
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96.2 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 64.91g | Prot: 84.73g | Carbs: 46.87g.
Breakfast: Amêndoas, Ovo Mexido. Lunch: Abobrinha, Palmito, Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozidos (de Brócolis Frescos). Dinner: Gallo Azeite de Oliva Extra Virgem, Kero Coco Água de Coco, Grão-de-Bico Cozido, Swift Merluza. Snacks/Other: Estrela do Oriente Castanha do Pará, Nestlé Leite de Arroz Integral Nesfit, Nutrify Veganpro, Morangos. more...
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Gaining 4.9 kg a Week
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TonAraujo's Weight History
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