Weigh In record (no journal entry) for 30 June 2021
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 23.10g | Prot: 26.08g | Carbs: 106.96g.
Breakfast: Tre Mulini Crackers con Riso Soffiato (Pacchetto). Lunch: Melanzane Sott'olio, Mulino Bianco Fette Biscottate Integrali (8,8g), Kraft Sottilette Light, Tastino Fette Croccanti di Segale Integrale. more...
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Losing 2.1 kg a Week
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Stefano10's Weight History
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