Weigh In record (no journal entry) for 30 June 2021
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61.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 79.87g | Prot: 88.36g | Carbs: 170.75g.
Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Caesar Salad with Romaine, Shrimp. Dinner: Essentia Water, Backyard Farms Tomatoes on The Vine, Sour Cream, Daisy Light Sour Cream, Kidney Beans (Canned), Laura's Lean Beef 92% Lean Ground Beef, Cooked Spinach (from Fresh), Real Sweet Vidalia Onion, Sweet Potato , Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Carbonaut Seeded Bread, Camposol Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Woodstock Farms Natural Raw Almond Butter. more...
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Gaining 3.8 kg a Week
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 Comments
Is this the right direction you are hoping for?☺️ either way, great job 👏🏼💪🏼💪🏼
30 Jun 21 by member: Pennlf
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December, I was told I was Type 2 Diabetic, A1C level of 6.7. I opted to control it via diet and exercise. I monitored my diet (and still do) and Carb Count. In April I was retested and brought A1C down to 6.0. Retest again this Dece .Don't need to lose anymore weight.
30 Jun 21 by member: Toni2c14
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That’s wonderful! Congratulations 🎉🎊🍾
30 Jun 21 by member: Pennlf
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Toni2c14's Weight History
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