Weigh In record (no journal entry) for 30 June 2021
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71 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 23.87g | Prot: 125.81g | Carbs: 200.22g.
Breakfast: BXN Xtreme Premium Whey, Tempe Rebus, Putih Telur Matang, Telur Rebus, Kentang Rebus. Dinner: Santan, Sayur Campuran, Ubi Jalar (Manis), Ikan Patin, Nasi Putih, Bango Kecap Manis. more...
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Losing 3.5 kg a Week
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hogsmtwofficial's Weight History
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