Weigh In record (no journal entry) for 30 June 2021
|
76.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2805 kcal
|
Fat: 64.43g | Prot: 152.31g | Carbs: 386.53g.
Breakfast: Zymil Yogurt alla Greca 0% senza Lattosio, Albicocche, Banana, Pesca, Fichi. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Garofalo Penne, Norita Salmone Affumicato Norvegese. Dinner: Net Integratori Vb Micelle Xl, Fichi, Pizza Margherita. Snacks/Other: Net Integratori Vb Micelle Xl, Vino Bianco da Tavola, Nature Valley Protein Peanut & Chocolate, Campiello Novellino senza Zucchero Aggiunti, Galbusera Più Integrali. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratchet2012a's Weight History
|