Weigh In record (no journal entry) for 30 June 2021
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 58.58g | Prot: 87.19g | Carbs: 225.09g.
Breakfast: Caffè (Espresso), Myprotein Muesli Proteico, Koro Soja Crispies Kakao, Fiocchi d'Avena, Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Zespri Kiwi Green, Decò Crackers Integrali, Pomodori, Il Fior di Loto Olio di Semi di Lino , Santa Lucia Ricottina Light, Kalos Yogurt Greco 0%. Snacks/Other: Kinder Maxi, Ciliegie, Anguria, Fagiolini Bolliti, Patata Bollita, Decò Pane Integrale, Decò Crackers Integrali, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Coop Hamburger di Bovino Adulto. more...
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1626 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vale Ria.'s Weight History
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