Weigh In record (no journal entry) for 30 June 2021
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86.9 kg
Lost so far: 41.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 32.81g | Prot: 89.05g | Carbs: 72.00g.
Breakfast: DM Bio Apfelmark, Canderel Stevia, Borchers Erythrit, Backpulver, Biotech USA Iso Whey Zero White Chocolate, Schneekoppe Kokosöl , Ei, Magerquark, Zirkulin Flohsamenschalen . Lunch: Ei, Gut & Günstig Frische Vollmilch 3,5%, Bio Company Frische Vollmilch. Snacks/Other: Body Attack Protein Coffee. more...
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2435 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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MelanieE.86's Weight History
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