Weigh In record (no journal entry) for 30 June 2021
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 50.38g | Prot: 119.28g | Carbs: 242.48g.
Breakfast: Banana, Carrefour Miele di Acacia, Body&Fit Peanut Butter Crunchy, Land Pathos Yogurt Colato Greco Bianco 0%, Amo Essere Biologico Fiocchi di Avena. Lunch: Dolciando Choco Balls, Buon Pascolo Petto di Pollo Grigliato in Gelatina, Pane Comune. Dinner: Body&Fit Peanut Butter Crunchy, Carrefour Miele di Acacia, Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Banana, Myprotein Active Women Diet Blend, Body&Fit Smart Protein Gusto Bounty, Pane Integrale, Bennet Pomodori Piccadilly, Fragole, Land Pathos Yogurt Colato Greco Bianco 0%. Snacks/Other: Albicocche, Speck, Sondey Wafer alla Nocciola, Nespole. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|