Weigh In record (no journal entry) for 30 June 2021
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 29.71g | Prot: 26.16g | Carbs: 18.03g.
Breakfast: Namet Hindi Salam, Domatesler, Tam Buğday Ekmeği, Zeytin, Sütaş Süzme Peynir, Migros Çeçil Peyniri, Yumurta. more...
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Gaining 0.4 kg a Week
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