Weigh In record (no journal entry) for 30 June 2021
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 25.12g | Prot: 86.47g | Carbs: 94.84g.
Breakfast: Café, Almond Breeze Bebida de Almendras Zero, Melón , Carrefour Panecillos Integrales Tostados , Serrano Jamón Serrano, Argal Pechuga de Pavo Bonnatur. Lunch: Alvalle Gazpacho Original, Brócoli Cocido (sin Grasa Añadida en la Cocina), Patatas Cocidas, Meatprotein Hamburguesa Mexicana. Dinner: Eatlean Queso Tierno Ahumado, Pepino, Tomates Cherry, Alipende Salteado de Ajetes, Trigueros y Gambas. Snacks/Other: Campofrío Pechuga de Pavo Cuida-T, Nestlé Bombones Caja Roja, Kaiku Caffe Latte Colombia Edition . more...
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Losing 1.4 kg a Week
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Lg_fitnessfreak's Weight History
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