zywi's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

77 kg Lost so far: 20 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

3068 kcal

Fat: 221.66g | Prot: 145.53g | Carbs: 116.28g. Breakfast: Masło, Jajko. Lunch: McDonald's Kawa Duża z Mlekiem, Karkówka Smażona. Dinner: Pudliszki Ketchup Pikantny, Ser Gouda, Chleb. Snacks/Other: Cheetos Chrupki Serowe, Kinder Kinder Chocolate, Schogetten Czekolada Gorzka. more...

1969 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zywi's Journal, 30 Jun 21

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zywi's Weight History