Weigh In record (no journal entry) for 30 June 2021
|
93.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2979 kcal
|
Fat: 56.78g | Prot: 207.40g | Carbs: 403.06g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Pan Bauletto al Grano Duro, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Zucchero, Caffè (dalla Moca). Lunch: La Bottega del Gusto Bresaola Punta d'anca, La Bottega del Gusto Prosciutto Cotto Scelto, Pane Bianco. Dinner: Grana Padano Grana Padano, Le Conserve della Nonna Sugo al Basilico, Zucchine, Roast Beef, Skipper Succo Ananas , Riso. Snacks/Other: Energade Limone, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|