Weigh In record (no journal entry) for 30 June 2021
|
45 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 41.33g | Prot: 39.70g | Carbs: 123.17g.
Breakfast: Из Села Удоево Творог 2%, С.Пудовъ Мука Рисовая, Савушкин Продукт Йогурт Греческий 2%, Европром Рыба Рубленая. Тунец, Хохланд Творожный Сыр с Зеленью, Пятерочка Чиабатта , Coffee with Milk, 48 Копеек Мороженое Пломбир. Lunch: Александра Макароны Отварные, Kiwi Fruit, Banana, ВкусВилл Шницель Куриный. Snacks/Other: Watermelon. more...
|
|
1521 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 5 hours, Reading - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raamarinn's Weight History
|