Weigh In record (no journal entry) for 30 June 2021
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48 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 115.06g | Prot: 79.20g | Carbs: 349.48g.
Breakfast: Aice Es Krim Mangga, Sayur Lodeh, My Roti Roti Ogura (Kacang Merah), Mr. Bread Roti Manis Cokelat Susu, Nasi Putih, Tahu Goreng, Bubur Candil, Bubur Kacang Hijau, Susu Kedelai. Lunch: Garuda Chocolatos Matcha Latte, Kimbo Sosis Sapi, Mama Suka Bon Nori Original, Kraft Real Mayonnaise, Indomie Rasa Ayam Bawang, Gery Chocolatos, Jagung Kecil/Tunas Jagung, Happytos Tortilla Chips, Yamazaki Roti Pandan Isi Kelapa Gula Aren. more...
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Gaining 4.0 kg a Week
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7mnyoung's Weight History
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