Weigh In record (no journal entry) for 30 June 2021
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 24.36g | Prot: 45.14g | Carbs: 158.57g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. Lunch: Nutriday Low Fat Yoghurt Mixed Berry, Oranges , Apples . Dinner: Squash Fritter or Cake, Deer Game Meat , Plain Pancakes . Snacks/Other: Fruit Punch (Frozen Concentrate, with Water), Vodka (90 Proof) . more...
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Gaining 0.4 kg a Week
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Nelmarievdw's Weight History
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