Weigh In record (no journal entry) for 30 June 2021
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118 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 135.67g | Prot: 47.78g | Carbs: 81.67g.
Breakfast: Coffee, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Fried Egg, Fresh Pork Sausage . Dinner: Fresh Pork Sausage , Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. more...
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Losing 1.2 kg a Week
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IM2020Bar's Weight History
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