esinn09's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

67.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

885 kcal

Fat: 43.98g | Prot: 67.25g | Carbs: 51.22g. Breakfast: Dardanel Kuru Patlıcan Dolma, Kırmızı Domates, Haşlanmış Yumurta, Çay (Demlenmiş), Şekersiz Türk Kahvesi. Lunch: Doğadan Kayisili Bitki Çayı, Kayısı. Dinner: Dondurma, Biber Dolması, Sardalya. Snacks/Other: Kızılay Doğal Maden Suyu. more...

1931 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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esinn09's Journal, 30 Jun 21

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