Weigh In record (no journal entry) for 30 June 2021
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 45.28g | Prot: 187.44g | Carbs: 284.58g.
Breakfast: Crownfield Fiocchi d'avena, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 1,5% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: HealthyCo Creamy Peanut Butter, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Kania Ketchup, Now Foods Ultra Omega 3, Pomodori, McEnnedy Mustard, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Granosalis Focaccia Proteica con Riso Venere. Dinner: Ocean Sea Filetti di Tonno , Zucchine, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati, Pomodori Ciliegini. Snacks/Other: Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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