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Pēc fastinga
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77.6 kg
Lost so far: 0.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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3744 kcal
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Fat: 132.51g | Prot: 199.27g | Carbs: 429.26g.
Lunch: Almond Milk, Rimi Tuncis Savā Sulā, Chicken Fillet, Cordoba Olive Oil, Rimi Pilngraudu Rīsu Galetes Ar Jūras Sāli, Jaunpils Cheese Spēkavīrs , Balticovo Olas. Dinner: Balticovo Olas, Rimi Siers 10%, Nākotne Jubilāra Karbonāde, Exotic Food Rice Noodle. Snacks/Other: Goplana Mella, Kanes Cola, Ben & Jerry's Ice Cream, Strawberries , Valio Proteīna Jogurts Ar Aveņu Garšu. more...
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538 kcal
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Exercise:
eliptical - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 8.4 kg a Week
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Kreizy1994's Weight History
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