Weigh In record (no journal entry) for 30 June 2021
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.22g | Prot: 96.88g | Carbs: 164.82g.
Breakfast: Herbalife Protein Bar Chocolate Peanut Flavour, Huletts Brown Sugar, Cappuccino. Lunch: Nando's Chicken Burger. Dinner: Debonairs Pizza Margherita Pizza (Standard). Snacks/Other: Huletts Brown Sugar, Cappuccino. more...
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Losing 0.9 kg a Week
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WazzMatazz's Weight History
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