Weigh In record (no journal entry) for 30 June 2021
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73.1 kg
Lost so far: 26.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 48.55g | Prot: 130.99g | Carbs: 357.07g.
Breakfast: Milbona Yogurt Greco senza Grassi, Conad Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, Knorr Minestrone di 11 Verdure, Conad Riso Ribe. Dinner: Mela, Milbona Dessert Proteico al Cioccolato, Uovo Sodo, Cipolle Rosse, Naturalmentetuo Insalata Mista, Pomodorini, Barilla 5 Cereali con Riso Rosso. more...
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Losing 3.5 kg a Week
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Forrest73's Weight History
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