Weigh In record (no journal entry) for 30 June 2021
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63.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 20.70g | Prot: 22.20g | Carbs: 71.19g.
Breakfast: Pain Complet, Bjorg Muesli sans Sucre Ajouté , Lait d'avoine, Carrefour Fruits Rouges Surgelés , Graines de Chia Séchées, Café au Lait. Lunch: Paul Fromage Blanc Fruits Rouges, Quiche Poireaux. Snacks/Other: Carrefour Compote de Pomme, Monoprix Bio Yaourt Nature au Lait Entier. more...
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Losing 2.8 kg a Week
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CAPSULE75's Weight History
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