Weigh In record (no journal entry) for 30 June 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 55.65g | Prot: 54.41g | Carbs: 83.02g.
Breakfast: Vişne Reçeli, Zeytin, Süzme Peynir, Omlet Yumurta veya Karışık Yumurta, Domatesler. Lunch: Kıymalı Patlıcan Yemeği, Ev Yapımı Yoğurt. Dinner: Tavuk Baget (Derisi Yenerek), Bulgur (Pişmiş), Yoğurtlu Semizotu Salatası. Snacks/Other: Ülker Çokoprens, Çilek. more...
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2077 kcal
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Exercise:
Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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beyz.nder's Weight History
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