Weigh In record (no journal entry) for 30 June 2021
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64 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 26.34g | Prot: 55.78g | Carbs: 52.84g.
Lunch: Bamboe Bumbu Bali, Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Asin. Snacks/Other: Jeruk, Salak. more...
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1986 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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on my wy's Weight History
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