ckberlin's Journal, 30 Jun 21

ckberlin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2021

63.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1514 kcal

Fat: 56.40g | Prot: 54.61g | Carbs: 197.52g. Breakfast: Moreno Cappuccino Schoko, Maribel Himbeermarmelade, Aldi Brötchen. Lunch: Call A Pizza Pizza Salami. Dinner: Nuii Coconut & Indian Mango. Snacks/Other: Karotten. more...

2476 kcal

Exercise: Sewing - 2 hours, Reading - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Showering - 30 minutes, Sleeping - 7 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ckberlin's Weight History

View Complete History

ckberlin's Journal, 30 Jun 21

Submit a Comment

ckberlin's Weight History