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Aimalio
Journal
30 Jun 21
Aimalio's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
54.2 kg
Lost so far:
5.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1813 kcal
Fat: 31.23g | Prot: 133.17g | Carbs: 217.10g.
Breakfast:
Данон Творожный Груша и Банан, Благода Творог Домашний 5%, Фигурное Питание Сибирская Клетчатка.
Lunch:
Помидоры, Огурец (с Кожурой), Индилайт Филе Грудки Индейки Малое.
Dinner:
Сибирская корона Пиво Золотистое.
Snacks/Other:
Черешня, Пятерочка Нектарин , Черешня.
more...
1593 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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Aimalio's Weight History
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