Weigh In record (no journal entry) for 30 June 2021
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57.6 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 62.98g | Prot: 123.52g | Carbs: 82.35g.
Lunch: Myprotein Impact Whey Protein Chocolate Smooth, Telur Rebus. Dinner: Lalapan, Tropicana Slim Extra Virgin Olive Oil, Telur, Rendang, Cumi Goreng, Bimoli Minyak Goreng, Uleg Sambal Pedas, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Shirataki Nasi. Snacks/Other: Oreo Peanut Butter & Chocolate, Teh Tawar, Air Kelapa. more...
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Losing 1.1 kg a Week
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