Weigh In record (no journal entry) for 30 June 2021
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105 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 73.77g | Prot: 79.90g | Carbs: 212.99g.
Breakfast: Stevia, Amandelmelk Ongezoet, Yoghurt Griekse Stijl, Cacaopoeder (Ongezoet), Chiazaad, Vanille Extract, Koffie met Melk. Lunch: Aardappelpuree (met Volle Melk en Boter), Tivall Vegetarisch Gehakt, Bloemkool. Dinner: ProLaTerre Falafelburger, Pijnboompitten (Pignolias), AH Snack Tomaatjes , Lidl Mozzarella Light. Snacks/Other: Aldi Walnoten, Douwe Egberts Koffie, Jumbo Rode Vruchtensap, Groene Thee, Lion Snack Size. more...
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2907 kcal
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Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Cooking - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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