Weigh In record (no journal entry) for 30 June 2021
|
91.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 127.76g | Prot: 145.14g | Carbs: 149.18g.
Breakfast: Ponnath Original Bayerischer Leberkäse, Bresso Cremig-Frisch, Kräuter der Provence, Aldi Eiweißtoastbrötchen. Lunch: Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, BBQ Zeit Zum Grillen Grill Lachs. Dinner: Ananas, Olivenöl, Gemischter Salat, Gekochtes Ei, Mein Veggie Tag The Wonder Flammenspieß Hot. Snacks/Other: Power System Crunchy Bar Peanutbutter. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|