Weigh In record (no journal entry) for 30 June 2021
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92.4 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 52.55g | Prot: 50.75g | Carbs: 126.62g.
Breakfast: Хлеб Черный, Яйцо, Молоково Молоко 3,2%, Сахар, Молочный Коктейль. Lunch: Квас, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. more...
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Gaining 7 kg a Week
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kot_blevun's Weight History
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