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Gewicht halten ist wohl noch nicht so drin….😟
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66.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 64.58g | Prot: 95.81g | Carbs: 197.63g.
Breakfast: Kokoskuchen, Haferhimmel Porridge Mehrkorn, Äpfel, Zimt. Lunch: Bleib Gesund Edel-Nuss-Mix, Exquisa Fitline Protein Heidelbeere, Aldi Protein Bar 50%. Dinner: Rote Paprika, Grüner Blattsalat, Hähnchenbrust, Reis (Gekocht). Snacks/Other: Magnum Vegan Classic. more...
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Gaining 1.1 kg a Week
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snowdragon's Weight History
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