Weigh In record (no journal entry) for 30 June 2021
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 55.12g | Prot: 64.92g | Carbs: 146.85g.
Breakfast: Buah Pir. Lunch: BonCabe Level 15, Tahu Bakso, Sinti Bumbu Pecel, ABC Kecap Manis, Kecambah, Tahu Goreng, Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Dinner: Buah Anggur, Ikan Patin. more...
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2741 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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