Weigh In record (no journal entry) for 30 June 2021
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 70.10g | Prot: 52.49g | Carbs: 194.74g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: Costco 酥炸鱈魚塊, 玉美 高麗菜絲, 御料小館 炙燒豚肉丼. Dinner: 堅果塔. Snacks/Other: 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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forever7999's Weight History
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