Weigh In record (no journal entry) for 30 June 2021
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 81.73g | Prot: 89.79g | Carbs: 92.91g.
Breakfast: Песочное Печенье, Чай, Сахар, Маслозавод Нытвенский Сметана 20%, Творог 18%. Lunch: KDV Карамель Кремка, Запеченная или Жаренная Рыба. Dinner: Белый Хлеб, Масло Подсолнечное, Помидоры, Запеченная или Жаренная Рыба. more...
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2480 kcal
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Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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alena.vschivckova's Weight History
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