Weigh In record (no journal entry) for 30 June 2021
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 79.26g | Prot: 189.99g | Carbs: 270.80g.
Breakfast: Pisang. Lunch: Tempe Orek, Indomie Mi Goreng. Dinner: KFC Paha Bawah Crispy, Sambal Goreng Kentang, Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Kacang Rebus, Tepung Terigu Putih (Semua Keperluan), PH Nutrition Prohybrid Whey Protein. more...
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Losing 2.8 kg a Week
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hanifyudhaa's Weight History
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