Weigh In record (no journal entry) for 30 June 2021
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92.6 kg
Lost so far: 0.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 54.65g | Prot: 103.64g | Carbs: 50.34g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо. Lunch: Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Dinner: Штурман КФ Пангасиус Филе без Кожи. Snacks/Other: Квас, Простой Йогурт. more...
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Gaining 4.9 kg a Week
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Allanail's Weight History
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