Weigh In record (no journal entry) for 29 June 2021
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77.9 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 73.65g | Prot: 167.23g | Carbs: 138.51g.
Lunch: Finlandia Queso Crema Light, Pechuga de Pollo. Dinner: Huevo Duro, Fideos Secos de Huevo. Snacks/Other: SanCor Queso Danbo, Bocatti Jamón Natural Cocido, Tostadas de Pan Integral, ENA Whey Protein (30g), Farmacity Mix Fitness, Gentech Iron Bar Banana . more...
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Losing 0.8 kg a Week
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pablo.cremona's Weight History
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