Weigh In record (no journal entry) for 30 June 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 49.31g | Prot: 98.32g | Carbs: 161.74g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Tahu, Ampela, Hati Ayam, Sawi Putih, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Roma Sari Gandum, Apel. more...
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Losing 1.8 kg a Week
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opipah rahmawati12345's Weight History
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