Weigh In record (no journal entry) for 30 June 2021
|
117.6 kg
Lost so far: 10.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 59.11g | Prot: 74.05g | Carbs: 50.47g.
Breakfast: Avocado, Equal Sweetener, Coffee with Milk. Lunch: Butter , John West Sardines in Tomato Sauce, Alpine Breads Lower Carb Bread. Dinner: Two Good Mixed Berry Yoghurt, Strawberries , Korean Chilli Chicken Thrive. Snacks/Other: Equal Sweetener, Tea with Milk. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lionsboi's Weight History
|