Weigh In record (no journal entry) for 30 June 2021
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95.9 kg
Lost so far: 11.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 33.68g | Prot: 127.64g | Carbs: 198.29g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau. Dinner: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau, Udang Kukus atau Rebus. Snacks/Other: Mangga, Pisang, Herbalife F1 Nutritional Shake Mix, Fitbar Fitbar Choco Delight, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic, Mangga, Pepaya. more...
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Losing 1.6 kg a Week
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risakembang's Weight History
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