Unity Oktafiagusti's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

64.2 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1190 kcal

Fat: 53.57g | Prot: 81.83g | Carbs: 102.82g. Breakfast: Boiled Egg, Kapal Api Special Mix. Lunch: Diet Friendly Air Fried Crispy Chicken. Dinner: Nasi Oseng Salmon Dabu Dabu. Snacks/Other: Inaco Pudding (Passionfruit) . more...

1908 kcal

Exercise: Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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Unity Oktafiagusti's Weight History

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Unity Oktafiagusti's Journal, 30 Jun 21

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Unity Oktafiagusti's Weight History